Discover the joy of jumping and mastering gymnastics movement with Tramp & Tone, an exciting and unique adult rebound class focused on skill-building on the tumble track and trampoline! This class is designed for adults of all fitness levels who want to explore dynamic movement, improve coordination, and build strength—all while having fun. Whether you’re a beginner eager to learn the basics or an experienced bouncer looking to refine your technique, this class will guide you through fundamental trampoline skills, dynamic drills, and controlled progressions in a supportive, safe environment. With an emphasis on building strength, flexibility, and confidence, Tramp & Tone incorporates a mix of jumping, toning and skill development while focusing primarily on the trampoline. Led by experienced coaches, each class will help you progress at your own pace, focusing on controlled jumps, balance, core strength, and the fundamental jumping skills. British Gymnastics insurance is a requirement to attend this class, the cost is £24.00 per year and is transferable to any club. There is a 2 week grace period until insurance is due.

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